The essence of a drinking diet is the refusal to eat solid foods, i. e. to only consume liquids. This diet will completely save us from chewing addiction (after all, we are constantly chewing - when we are at the computer, watching TV)Their motto is: "If you want to eat, drink water. "
Drinking regime: You need to drink up to 1. 5 liters of pure water per day.
How to follow a drinking diet
If you had a lot of weight before the diet, reduce the daily caloric intake to 1200 kcal three days before starting the diet.
Permitted beverages
homemade broth,
Beef, fish, vegetables, chicken broth,
freshly squeezed vegetable juice or fruit juice,
unsweetened tea,
Compote,
jelly,
liquid milk products with a fat content of no more than two percent.
Prohibited drinks
alcohol,
Soda.
Advantages, disadvantages and contraindications of the diet
Contraindications to the drinking diet:
Kidney disease,
Diseases of the gastrointestinal tract or the intestines,
Breastfeeding,
pregnancy period.
The advantages of a drinking diet:
active weight loss and volume reduction,
active body cleansing,
Removal of waste products and toxins,
Contraction of the stomach volume and satiety with a small volume of food,
reduces the burden on the digestive system,
the release of energy that was used to process solid foods,
After ten days of diet, well-being, lightness and vitality improve.
You can compose your own menu while changing the ingredients - BUT! Products should be consumed in liquid form (dairy products, juices, soup puree).
Disadvantages of a drinking diet:
First of all, I want to keep chewing something, there is a feeling of hunger - this is more of a psychological problem, as we cannot chew food and we cannot chew stress. If you can't keep the diet for a long time, stick to it for at least 7 days, it's easier to tolerate,
is only suitable for healthy people,
Following a drinking diet can lead to weakness, apathy, and tiredness
leadAfter the end of the diet, solid foods should be introduced gradually, as the gastrointestinal tract may not digest coarse foods after consuming only liquids.
If you eat a lot immediately after the end of the diet, your previous weight may return,
While observing the drinking diet in the body there is a lack of vitamins, so you need to take a vitamin-mineral complex.
Drinking diet menu
Depending on the duration, there are two options for the drinking diet: a hard drinking diet (30 days) and a soft drinking diet (7 days).
Important! If you are on a strict diet, you should know that it can disrupt the body's metabolism.
The diet of the soft version of the drinking diet includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat broth, freshly squeezed vegetable juice and fruit juice, low-fat milkshake (up to two percent fat), cocoa, sometimes you can use it - smoothies, liquid soup - mashed potatoes.
You can decide when to adhere to the diet yourself (for example: you will observe him for fifteen days and spend the same amount on leaving the diet).
Drink a diet menu for 30 days
Rigid drinking diet - only liquid. Developed for 30 days:
Breakfast: 1 glass of low-fat yogurt,
2nd breakfast: freshly squeezed orange juice,
Lunch: Vegetable puree soup (preparation: 1 liter low-fat broth, vegetables - potatoes, broccoli, carrots, peppers, onions - peel, wash and cut vegetables, put in boiling broth. Cook until soft, then chop in puree with a mixerConsistency should be similar to kefir), a glass of green tea,
Snack: jelly made from fruits or berries,
For dinner: a glass of low-fat kefir.
The entire course of the drinking diet is 30 days. The purpose of the diet is to gradually cleanse the body.
During the first phase of the diet (the first ten days) the body is cleansed, the intestines are cleansed.
Attention!At this point, a white coating sometimes appears on the tongue that needs to be peeled off.
During the next period (another ten days) the kidneys and liver will be cleaned, so you may feel uncomfortable around these organs.
In the 3rd phase of the diet (the last ten days), the body is cleansed at the cellular level, strictly observing the rules. There are no more complaints, on the contrary, you feel lightness, the general condition improves.
7-day drinking diet
DAY 1We drink dairy products (low-fat: yogurt, fermented baking milk, milk, kefir),
DAY 2various pureed soups or broths: vegetables, fish, meat,
DAY 3Compote, freshly squeezed juice made from unsweetened fruits or berries,
DAY 4Jelly made from fresh fruits or berries,
DAY 5Compote made from fruits, berries or dried fruits,
DAY 6Oatmeal jelly,
DAY 7We drink milk products (low-fat: drink yoghurt, fermented baking milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!When following any diet option, you need to be careful about your stool. If the diarrhea persists, you must stop the diet.
The right way out of the diet
The exit should be gradual: If you have been on a diet for 30 days, the exit should take two months.
First, we introduce a liquid slimy porridge into the diet.
From the 2nd week you can have porridge for lunch. For breakfast we eat - an egg or a sandwich with cheese, and for dinner we use liquid.
From the beginning of the 3rd week - we drink liquids for breakfast, you can eat with porridge and you can eat with fresh vegetables and fruits.
During the 4th week we eat liquids for breakfast, meat or fish for lunch, and vegetables or fruit for dinner.
From week 5, consume liquid once a week as a relief. Limit your intake of fats and sweets.
Diet sports
Do not do heavy physical activity, as this will require a lot of energy and a lot of calories. Otherwise, you will worry about feeling uncomfortable. You can even cancel the diet.
During the diet, you can do exercises in the morning, swing abs and spin the tire for 30 minutes.
Also, you need to peel and wrap. Otherwise, the skin will sag.
Results of the drinking diet
The results of the drinking diet are impressive. In 7 days you can lose five kilograms without harming your health. You can lose ten to fifteen pounds in a month.
Many doctors consider a drinking diet to be harmful to the body. And they suggest celebrating fasts instead of five to six times a month.
But most of the reviews about the drinking diet of ordinary people are positive.
The diet can only be repeated after a year, ie it cannot be observed more than once a year.
When following a drinking diet, you need to pay close attention to the state of the body, if the body does not accept the diet - give it up.
There may not be a "daily stool" with this diet. In this case, you should consume more fermented milk products and water. If there is no stool for more than three days, you need to finish the diet smoothly.
After finishing the diet, you may notice a decrease in the waist by about six centimeters, the lower abdomen by about five centimeters, the hips by about one centimeter and the hips by about three centimeters.
Reviews
The first few days of the diet are difficult to follow, but by the end of the first week you will no longer be hungry.
My diet was as follows:
For breakfast: a glass of cocoa or kefir or a milkshake
Lunch: Eat a small bowl of broth or puree soup,
We have dinner: we drink compote or jelly or fermented baked milk or a milkshake or yogurt.
You can drink tea and water between meals (you can add half a teaspoon of sugar to the tea and a little salt to the soup, the broth.
Soup - puree (cheese, with broccoli, beetroot and cabbage) I cooked without potatoes, not thick.
End a drinking diet: gradually, because you have not eaten solid food for a long time. The exit from the diet should correspond to the duration of the diet.
In the first week you can eat milk porridge (semolina, rice and other slimy cereals) and drink yogurt for breakfast.
During the 2nd week you can add a light soup to lunch and have either porridge or a cheese sandwich for breakfast. You can switch to your normal diet by the end of this week.
And then you can observe days of fasting once a week.
I have noticed the following disadvantages in the drinking diet: it aggravates gastrointestinal diseases, the person becomes more irritable, wants to eat constantly.
I started drinking myself since I am already thirty and my metabolism has slowed down and I've gained weight. I started following the diet and exercising.
Drink plenty of clean water throughout the day.
I lost a kilogram on the first day. On the second day I drank: a glass of unsweetened grape tea, 2 liters of freshly squeezed juice. For the 3rd day I was worried about weakness. But the feeling of hunger doesn't bother. I drank freshly brewed coffee. During the 4th day I failed - I ate fruit puree for children, drank a protein shake, fruit tea. The stool is normal, I feel normal. On the 6th day, I also drank ground, boiled coffee with sugar. I couldn't last more than a week on a diet.
Lost ten kilos. Now I plan to finish the diet smoothly for another week.
I gave birth to a baby and gained seventeen kilograms. I decided to follow a drinking diet - I lost seven kilograms in two weeks. Then I repeated this diet a few times. And finally she lost the planned amount of kilograms.
What I drank: tomato juice, various juices (I drank a little of it), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
I've been thin since I was a child, I went skiing, but then the doctors forbade me to do so because I got a purulent sore throat every time after skiing. As a result, I stopped exercising, but I ate a lot and got terribly fat. I wanted to go on a diet, but couldn't keep it for more than five days because I have to strictly adhere to the diet. After trying to follow a drinking diet, I realized that it was easier for me not to eat anything. During the first 2 days of the diet it was hard not to eat and then it got easier. At first the weight did not go away, but then I started measuring and found that the volumes went away. After the diet, I lost 11 kilograms. I want to give you some advice: to avoid weight return - get off the diet the right way - it should be equal to half the days of the diet, first we introduce cereal, mashed potatoes, and then solid foods to the diet.
In summary: The drinking diet is intended for people who want to lose weight but are not afraid of difficulties, as it belongs to strict but effective programs for weight loss that require a lot of patience and greatRequire willpower!